Jikada kastaa waxay u baahan tahay weel quraarad ah oo wanaagsan si cuntadu u noqoto mid cusub.Haddii aad kaydinayso macaanka, malabka, suugo (sida saladh, ketchup, majones, tabasco), dubista cuntooyinka la dubay (sida bur iyo sonkor), badarka badan (sida bariiska, quinoa, iyo oats), ama xidhidhiyahaaga cuntadaada ...
Akhri wax dheeraad ah