Igikoni cyose gikenera ibirahuri byiza byikirahure kugirango ibiryo bigume bishya.Waba ubika ibikoresho byo guteka (nk'ifu n'isukari), kubika ibinyampeke byinshi (nk'umuceri, quinoa, na oats), kubika isosi, ubuki, na jama, cyangwa gupakira ibiryo byateguwe icyumweru, ntushobora guhakana byinshi. y'ibikoresho byo kubika ibirahure.Ibikoresho by'ibirahure nuburyo bwiza bwo kugabanya plastike mugikoni cyawe mugihe ipantaro yawe isa neza kandi itunganijwe.Kubika ibiryo muriububiko bwibirahureifasha kandi kugabanya guhura n’imiti yangiza endocrine yangiza imiti ishobora kwinjira mu biryo byacu binyuze mu bikoresho bya pulasitiki.
Ariko, hariho imiterere nubunini cyane kuburyo guhitamo muburyo bunini bwamahitamo birashobora kuba byinshi.Ninde ukomeza ibiryo bishya?Nibihe byumvikana mububiko?
Niba utazi ikibindi cyo guhitamo, nyamuneka uzirikane izi ngingo:
1. Urashobora kubona byoroshye ibirimo
2. Kugira ifunguro ryagutse kubitereko cyangwa uduce
3. Kugira kashe nziza
Twakusanyije 8 dukundaibirahuri by'ibirahurekubika ibiryo bitandukanye.Reka turebe.
1. Ibirahuri by'ibirahuri bya sosi / jam / ubuki
Ibirahuri bizwi cyane ni ibirahuri bya Mason.Usibye ibibindi bya Mason, hari nibindi bibindi byinshi bikwiranye no gutekesha, ariko gusa niba wemeza ko ari ibibindi byumuyaga.Hano hari ibirahuri 3 byumuyaga mwinshi dusaba kubitsa.
2. Ibirahuri by'ibirahure kubirungo
Ntakintu kibabaza nko kugerageza guteka kubera akabati karimo akajagari kandi ntushobore kubona ibirungo ukeneye.Kugira ngo ukemure ikibazo cyumuryango wibirungo, urashobora kubika ibirungo byawe byose mukibindi kimwe cyikirahure hanyuma ukuzuza mugihe bikenewe.Urashobora kubona fancier nkeya hanyuma ukongeramo ibirango byabigenewe, cyangwa ukandika no mubirahuri hamwe na marike ishingiye kumavuta.
Turasaba iyi 100ml yuzuye ibirungo.Iki kibindi gifite capage igenzura yemerera garama 0,5 z'ibirungo gusohoka icyarimwe.Biroroshye kugenzura umunyu wa buri munsi.Nibyiza kubuzima bwawe.
3. Ibirahuri by'ibirahure kubiryo byumye
Urashobora rwose gukoresha ikibindi cyose cyikirahure kugirango ubike ibiryo byumye, ariko ndagusaba inama y'ibirahuri by'ibirahure.Bafite umupfundikizo wumuyaga byoroshye gukingura no gufunga kandi bigatuma ibiryo byumye bituma.Urashobora kubika ifu yawe, ibishyimbo, imbuto, ibinyampeke, n'imbuto zumye muri ibyo bibindi.Uru ni urufunguzo rwose rwububiko.Barasa kandi neza mububiko!
4. Ibirahuri by'ibirahuri bya dessert, cake
Turasaba amajerekani mato akurikira kubutayu bwawe na keke.Urashobora gukora uburyohe butandukanye bwibiryo na keke hanyuma ukabishyira mubibindi bito kugirango uhe inshuti zawe nimiryango mugihe cyibirori!
Gupakira ibirahuri bya ANT bifitepantry tegura ibirahurikubikenewe byose murugo rwawe!Ikirahure kitagihe kiragufasha kubona ibyo urimo gukora no kongeramo uburyo mububiko bwawe.Reba gusa kurubuga rwacu kugirango ubone uwo ushaka.Niba ikirahuri cy'ikirahure ushaka kitashyizwe hano, wumve neza.Ikipe yacu izaguha kanseri ushaka ukurikije ibyo ukeneye!
Niba ushishikajwe nibicuruzwa byacu, nyamuneka wumve nezatwandikire:
Dukurikire kubindi bisobanuro
Igihe cyo kohereza: Ugushyingo-14-2023