Igikoni cyose gikenera ibirahuri byiza byibirahure kugirango ibiryo bishya.Waba ubika amajerekani, ubuki, isosi (nka salade, ketchup, mayoneze, tabasco), ibiryo byo guteka (nk'ifu n'isukari), ibinyampeke byinshi (nk'umuceri, quinoa, na oati), cyangwa ugapakira ibiryo byawe kugirango utegure ...
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