Ikhitshi ngalinye lifuna iseti elungileyo yeengqayi zeglasi ukugcina ukutya kusitsha.Nokuba ugcina izithako zokubhaka (ezifana nomgubo kunye neswekile), ukugcina iinkozo ezininzi (njengerayisi, iquinoa, kunye neoats), ukugcina isoso, ubusi, kunye neejam, okanye ukupakisha ukutya kwangaphambi kweveki, awukwazi ukukhanyela ...
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